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Take care of Vitamin B-12 and Vitamin D3 (Through direct Sunlight) level of your body. For Vitamin B-12, Nurokind-OD tablets (Sub lingual), Methycobal Tablets are in India. Give you body timely exposure to Sunlight to get UV-B rays. Only healthy Vegan diet will keep you healthy. Avoid processed and junk food, MSG Salts, Trans fats- Hydrogenated Vegetable Oil, Refined Oil. You talk about stopping Slaughterhouse?...Wake up...Be a Vegan first. Visit Photo Gallery for Health and Food.