Veganism is healthy for body, mind and soul. The only thing you will loose is your elevated blood cholesterol.
Most of the people believe that Veganism is all about restrictions. But according to my experience, vegan diet actually liberate you from all sort of crazy addictions.
Indians carry this strong belief system in their mind that drinking milk is healthy . While Ayurveda says Milk is one of the five white poison.
Plant-based diet is absolutely healthy diet and there is no doubt about it. Dairy and meat are dangerous.
Veganism is not about self-restraint, its all about freedom. Go Vegan if you care for yourself, for animals, for planet and for humanity.