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why to be a vegan

Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great.

Many people think that to loss weight you have to starve yourself. This kind of diet is definitely not healthy and causes anorexia and bulimia. If you want to lose weight, veganism is your answer. With a vegan lifestyle you do not have to cut back on your eating portions. It mainly consists of fruit, which have very little fat, vegetables, which have no fat, grains, which take more calories to digest then they have in them, and nuts, which have a good kind of fat but can become fattening if eaten all the time.

Lower cholesterol and blood pressure is a very important benefit. High cholesterol and high blood pressure cause heart attacks and strokes. Both of these diseases clog your arteries and slow down your blood circulation. By eliminating animal products from your diet, which contain high amounts of cholesterol, you will automatically lower your cholesterol. Your blood pressure will drop within a few weeks of eating the right nutritious foods.

Less use of medication is a health and money saving benefit. Most doctors prescribe prescriptions for high cholesterol and blood pressure, stress, and weight loss. Vegans have low cholesterol and blood pressure. Most vegans also do not need weight loss pills. It is also proven that eating a lot of tofu and soy products help you to handle stress better. Therefore you do not need to spend your money and take pills that are unnecessary.

Some of the surgeries that you can help to prevent and possibly avoid with veganism include open heart, angioplasty, vein stripping, and surgeries for cancer.
Cancer is another disease that veganism will help you to avoid. Most vegans try to stay away from a lot of pesticides, chemicals, and preservatives in their foods, some of which have been proven to cause cancer. Studies have been done and have proven that vegetarians and vegans are a class of people with the least amount of cancer.

Having more energy is another benefit. By not eating high portions of fat and sugar you will naturally have more energy. Most people who consume a lot of high fat and sugar foods have less energy and tend to drag all day long. Instead, by eating a lot of vegetables and grains you will have more energy.

Looking great is pretty much self-explanatory. Everyone wants to feel and look his or her best. With more energy and weighing less you will automatically feel and look great. However to have that “buffed” gym look, you need to exercise daily.

There are many people that ask how vegans get all their vitamins and nutrition by not eating any animal products. Actually a vegan diet is healthier and contains a lot more vitamins than the alternative.

No diet is a guaranteed solution to every health problem, but a vegan lifestyle is one of the best decisions you can make to preserve and improve your health.

 

 

Name: rakhi satish

rakhi.bhargava08@gmail.com
 

i have been living only on sprouted seeds, fruits, raw vegitables etc. it's a healthy diet indeed, i have not been to a doctor even once since i came to this life style - 9 years now :) i don't see much of raw vegetarians in india health is wealth human body is not designed for meat eating letz be raw vegetarians and live healthy :) I am here to find my kind of girl to live with. Someone who loves animals. who loves nature and likes to live on raw vegetarian foods. I will be waiting for you :) god bless
Name: ramakrishna surathu

godrama@gmail.com
 

How we became vegans!

Hi, Right from the time I was young I loved animals ...especially Dogs. We always had dogs as pets …they were a part of our family! But we all were non vegetarians … my mom and I never ate eat cow, pigs or goats.

So I thought I was better then other non- vegetarians!!! In my twenties I wanted to become a vegetarian … so I stopped eating chicken and eggs. After I came to USA I joined Orkut …I joined many animals communities and read how animals suffer in the slaughters houses …that was the time I decided to turn into a pure vegetarian …my husband to watched the peta videos and he to became a vegetarian. After few days read how cows and calf’s suffer in the milk industry…then turned into a Vegan. My husband read the book china study and gave up all dairy products. We are proud to be VEGANS!! We don’t eat or use any animal’s products. ..It was very easy for us to give up cows milk …don’t miss at all. In USA it’s very easy to be a vegan as there are many brands that are pure vegan from cosmetics to house hold product and even my vitamins and omega 3 all are vegan. There are many vegan restaurants to stores …but when I go back to India I will have to fine new products.

Apart for being a vegan I do care about our Earth and try my best to be Green(I don’t use plastic for shopping or for cooking , only green products for cleaning and washing , REDUCE, REUSE AND RECYCLE http://www.factmonster.com/ipka/A0775891.html  and support adoption of our Indian stray dogs and stop animals cruelty.

Name: anuradha

 

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Take care of Vitamin B-12 and Vitamin D3 (Through direct Sunlight) level of your body. For Vitamin B-12, Nurokind-OD tablets (Sub lingual), Methycobal Tablets are in India. Give you body timely exposure to Sunlight to get UV-B rays. Only healthy Vegan diet will keep you healthy. Avoid processed and junk food, MSG Salts, Trans fats- Hydrogenated Vegetable Oil, Refined Oil. You talk about stopping Slaughterhouse?...Wake up...Be a Vegan first. Visit Photo Gallery for Health and Food.